DeYoung Human Performance

Philosophy

At DeYoung Human Performance, we develop athletes through a science-driven approach that combines elite strength and performance training with individualized mobility development. Every program is built to improve movement quality, increase athleticism, reduce injury risk, and maximize long-term performance.

Training Services

We provide personalized coaching for athletes of all levels, integrating:

  • Strength & Power Development
  • Speed, Agility & Explosiveness
  • Mobility & Flexibility Training
  • Injury Prevention & Return-to-Performance
  • Individualized Performance Assessments
  • Team in-season strength and performance development
  • Online live session and custom programming options (strength & mobility)


Every athlete receives a program tailored to their sport, position, movement limitations, and performance goals.

Proven Results

Our athletes have gone on to compete at the NCAA Division I level, selected within the NHL draft, and earned opportunities to play professionally in the National Hockey League full-time. Whether you’re striving to make your first travel team or reach the highest level of your sport, our mission is to help you unlock your full athletic potential through better movement, smarter training, and consistent development.


Why Athletes choose DHP

 


Evidence-Based Coaching

Every decision is guided by proven training principles, performance testing, and individual athlete needs—not trends or generic programs.



Elite Athlete Development

We’ve helped athletes earn opportunities at the NCAA Division I level, hear their names called in the NHL Draft, and compete professionally in the National Hockey League.



Long-Term Performance

Our goal isn’t just to improve today’s workout. We build stronger, more resilient athletes who continue performing at a high level throughout their careers.



FIND us

Located upstairs attached to the Victory Ice Center in Plymouth, MI

40475 Plymouth Rd, Plymouth, MI 48170

Contact: 810-923-4583

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DeYoung Human Performance

Founded in 2023, DeYoung Human Performance offers both in-person and online training options for athletes across the globe. High-caliber strength, mobility, and performance programs for current athletes within the NHL, collegiate, junior, and youth levels.


Through experience working with the U.S. National Team and professional athletes, we are able to apply science-based methods and specific protocols to help athletes of any level reach their goal.

ONLINE SESSION AND IN-PERSON BOOKINGS

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Owner/Founder

Cullen DeYoung

As a current NCAA Division I goaltender and certified mobility specialist studying Exercise Science aI have a broad understanding on what it takes to get to the next level through experience.  I spent time playing juniors in the USHL and NAHL before committing to Sacred Heart University, and continuing my career at UVM

Testimonial

Testimonial - Luca Di Pasquo

"I work with Cullen on a weekly basis and made it a critical part of my training routine each week. He is able to keep me feeling sharp and fresh throughout the entire season, keeping my body loose. I no longer have hip pain and can get into the splits with ease and not have to worry. I highly recommend to any athlete"

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Clients

Luca Di Pasquo - NCAA DI

Brady Knowling - U.S. National Team

Luca Di Pasquo - NCAA DI

Luca Di Pasquo is currently playing NCAA DI at Minnesota. He had previously spent 2 years at Michigan State and completed juniors in the BCHL for the Penticton Vees and in the NAHL for the Maryland Blackbears, and USHL for the Green Bay Gamblers.

Dominic James - NHL

Brady Knowling - U.S. National Team

Luca Di Pasquo - NCAA DI

Dominic James was selected in the 2022 NHL Entry Draft and is currently with the Tampa Bay Lightning. He previously completed his colligate career as the captain of Minnesota Duluth. Dominic also represented Team USA in the 2021 World Junior tournament.

Brady Knowling - U.S. National Team

Brady Knowling - U.S. National Team

Brady Knowling - U.S. National Team

Brady Knowling was selected in the 2026 NHL Entry Draft by San Jose and currently plays for the Saginaw Spirit within the OHL. Committed to Boston University, Brady previously played for the U.S. National Development Program and has most recently represented the United States at the World Junior Championships.

Greg Orosz - NCAA DI

Peyton Grainer - NCAA DI

Brady Knowling - U.S. National Team

Greg Orosz currently plays NCAA DI at Alaska Anchorage. He had previously played juniors in the NAHL for the Odessa Jackalopes and Aberdeen Wings. He has also represented Team Hungary on numerous occasions.

Ryan Beck - NCAA DI

Peyton Grainer - NCAA DI

Peyton Grainer - NCAA DI

Ryan Beck currently plays NCAA DI at Lake Superior State University. Ryan had previously spent time in the USHL for the Dubuque Fighting Saints and had the honor to represent Team USA at the Hlinka-Gretzky tournament.

Peyton Grainer - NCAA DI

Peyton Grainer - NCAA DI

Peyton Grainer - NCAA DI

Peyton Grainer is currently playing NCAA DI at American International College (AIC), and had previously spent time in the NAHL, USHL, and OHL for the Flint Firebirds.

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